Beginner Pole
1 hour
Welcome Bb-Poler! This class allows first timers to learn basic pole dance techniques and studio culture. Such as foundational grips, spins, transitions, and pole safety. In this class, you will spend time conditioning your body and integrating the movement pathways that will build your body/mind with the confidence needed to take you to the next pole level! No experience needed.
Level 1
1 hour
Level 1 Beginner Pole is the continuation of Beginner Pole. To take this class, you must be approved by your instructor. Level 1 dancers will spend time conditioning, climbing, and tying movement sequences together. Level 1 is a class based on building body strength and endurance to prepare dancers for inverts. After experiencing level 1, dancers will retain key level one shapes, establish movement autonomy in technique and spin flow.
Level 2/3
1 hour
Intermediate pole class is for those who can demonstrate foundational inversions, such as crucifix and inside/outside leg hangs. Here you will expand your repertoire of badass tricks by navigating around the pole in various upright and inverted positions. This class will incorporate intermediate-level dance and floor work to continue your pole and dance flow journey.
