Come ready so you can get the most out of class <3.

WEAR

• Sports bra or fitted athletic top

• Shorts (skin contact helps you grip the pole)

• Bare feet for most classes

• Platform heels required for Pole Choreo

• Platform heels optional for Low Flow Pole

BRING

• Water bottle

• Small towel

• Knee pads (recommended for Low Flow and Pole Choreo)

• Grip aid (optional)

• Remove lotions and oils before class, as they make the poles slippery.